Medical emergency or someone confused in the heat? Call 911  ·  Find cooling & resources: dial 211

Personalized guide

Find Your Situation

Every household is different. Choose what fits you below and we'll show the advice that matters most for your transportation, part of the Valley, budget, and health needs.

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Getting around

Car with fuel

You have the most options. Use them early.

  • Keep the tank at least half full, all summer.
  • Pack a car kit: extra water for everyone, a sunshade, cooling towels, phone charger, paper map.
  • If you need to leave, go early, before roads clog. See your area's routes below and on Evacuation Routes.
  • Your car is a cooling space in an outage. Run the AC in the open, never in a closed garage.
  • Have room? Offer a seat to a neighbor without a car.
Car, little or no fuel

Save fuel for what matters most

  • Use what fuel you have for essential trips only: getting to a cooling center, a pharmacy or dialysis, or out of a danger zone.
  • Don't idle for long periods; use AC only as long as you need to cool down.
  • Coordinate with neighbors: carpool and pool fuel for one trip instead of several.
  • If stations are closed or out, check with 211 and official sources about where fuel or shelter is available before driving around searching.
  • Never store gasoline indoors or in a hot car.
No car

Plan your ride before you need it

  • Line up rides now: a neighbor, friend, or family member who agrees to pick you up in an emergency.
  • Transit: Valley Metro light rail and buses run across much of the metro when service is operating. Check valleymetro.org for current routes and service changes.
  • Rideshare/taxi may work but can be scarce and expensive during emergencies. Keep some cash and a charged phone.
  • Dial 211 to ask about cooling sites and help near you.
  • In many cases, staying put is safer than walking a long way in the heat. See the walking warning below.

Walking or biking in Phoenix heat can kill. Most heat deaths in Maricopa County happen outdoors (74% in 2025, MCDPH). If you must go on foot or by bike:

  • Travel at night or before sunrise, never in the afternoon heat.
  • Carry more water than you think you'll need for every person and pet, plus electrolytes. Store at least 1 gallon per person per day at home (Ready.gov).
  • Go to the nearest cool place (cooling center, library, store, a neighbor with AC), not across town.
  • Rest in shade often, wear a hat and light clothing, and travel with someone.
  • Watch for heat illness signs and stop at the first sign of dizziness, confusion, or nausea.
  • Don't attempt long-distance walking out of the metro. Shelter in place and seek help instead.

No car or no fuel?

Think creatively: wheels and other ways to move

When you can't drive, pay attention to wheels. Rolling a load uses far less energy than carrying it, and water (8.34 lb per gallon) is the heaviest thing you'll move. Look around your home, garage, and neighborhood.

Bikes & e-bikes

  • Bikes cover several times the distance of walking for the same effort.
  • E-bikes help with hills and heat, but range varies with battery size, load, speed, and terrain. Heavy loads and heat shorten it. In a blackout you can only recharge from a power station, solar panel, or wherever power is still on, so plan trips within one charge.
  • Bike trailers and cargo bikes can haul water, kids, or supplies.

Things that roll

  • Wagons, garden carts, and hand trucks: move water jugs to a neighbor or cooling site.
  • Strollers and jogging strollers: big wheels roll well and carry a child plus water.
  • Wheeled coolers and rolling luggage for hauling water, food, and meds.
  • Skateboards and kick scooters for short hops on smooth pavement.

Keep it rolling

  • Pack: spare tubes, a patch kit, tire levers, a pump, and a multi-tool.
  • Goatheads (puncturevine) grow throughout Arizona below 6,500 ft. Their spiny burs puncture bike tires (UA Extension). Use thorn-resistant tubes or tire sealant.
  • Travel at night or before sunrise with front and rear lights and reflective gear.
  • Hot pavement can be 40–60°F hotter than the air. It softens tires, burns hands on metal, and burns paws.
  • Freeways: bikes are banned on some urban segments (e.g., I-17 through central Phoenix and all of Loop 101) and allowed on many rural shoulders. Obey posted signs (ADOT policy, ARS 28-733).

Pack animals: what's actually true about horses and donkeys

It's often said that horses and donkeys are poor choices in the desert because they need so much water. That's true for horses and only partly true for donkeys.

Horses: yes, a lot of water

A typical 1,100 lb horse drinks about 8 gallons a day idle at 68°F, and about 21.7 gallons a day doing moderate work at 95°F (NRC data via NDSU Extension). That's about 180 lb of water per day. A hard-working horse in heat can sweat 2–4 gallons an hour (UMN Extension). Horses also need about 1.5–2% of body weight in forage daily, roughly 15–20 lb of hay for a 1,000 lb horse (Penn State Extension).

Donkeys: tougher, but not water-free

Donkeys evolved in semi-arid lands. They can tolerate losing up to about 30% of body weight in water and recover by drinking 24–30 liters in a few minutes (WikiVet). Being smaller, a working donkey in a hot climate might need about 20 L (≈5 gal) a day, versus 40–60 L for a working horse (ICWE). But per pound, their needs are similar to a horse's, and they should be offered water at least every 4 hours in heat (The Donkey Sanctuary).

Bottom line: donkeys handle desert conditions much better than horses, so water alone isn't the main reason they're unrealistic. The bigger barriers for most people are that you probably don't have one, handling and packing an animal takes real experience, they need feed and hoof care, they're slow (about walking pace), they can't safely share fast roads with traffic, and freeways can ban non-motorized traffic (ARS 28-733). If you already keep equines, include their water, feed, and a trailer plan in your evacuation plan.

Dogs pulling bikes or wagons

Some dogs can help pull (bikejoring or carting), but only if they're conditioned, suited, and trained. That means a fit, healthy, medium-to-large adult dog (sport rules require dogs to be at least 18 months old), a padded pulling harness (never a collar), a shock-absorbing bungee line, a vet check, and a gradual build-up (AKC). Puppies, small breeds, seniors, and flat-faced breeds are poor candidates.

Heat is the big danger for dogs. Exercise is the most common trigger of heat illness in dogs (UK Brachycephalic Working Group). Asphalt can reach about 125°F when the air is only 77°F, and 143°F at 87°F (WSU Vet Med). Use the 7-second test: if you can't hold the back of your hand on the pavement for 7 seconds, it's too hot for paws. Move only in the coolest hours, use booties, rest in shade often, and stop at heavy panting, stumbling, or drooling.

Estimate: water to reach Payson or Flagstaff with a 50 lb dog

All figures are rough planning estimates, not guarantees. Distances are from OpenStreetMap routing (Phoenix city center): Payson ≈ 89 mi via Loop 202 and SR-87 (Beeline Hwy), and Flagstaff ≈ 144 mi via I-17.

50 lb dog + 1 adult, traveling about 12 miles per night
Payson (89 mi)Flagstaff (144 mi)
Days at ~12 mi/day8 days12 days
Dog, low (rest baseline 1 oz/lb/day = 50 oz ≈ 0.39 gal/day)3.1 gal (26 lb)4.7 gal (39 lb)
Dog, high (hard work in heat ≈ 1.44 gal/day)11.5 gal (96 lb)17.3 gal (144 lb)
Adult human (2 gal/day in heat)16 gal (133 lb)24 gal (200 lb)
Total, person + dog19–28 gal (159–230 lb)29–41 gal (240–345 lb)

How we got these numbers. Dog baseline: about 1 oz of water per lb per day for a resting dog (Whole Dog Journal, citing internal-medicine norms of 50–80 ml/kg/day). Dog high estimate: a study of canine athletes found that hard exercise in hot conditions may require replacing more than 40% of total body water per day (Ruby et al., J Vet Intern Med 2018). With body water at about 60% of body weight, that's ≈24% of 50 lb = 12 lb ≈ 1.44 gal per day. Pace: our assumption of about 12 mi/day, similar to the ~19 km/day (≈12 mi) reported for working hunting dogs in that study, walked only in cool night hours. Human: Ready.gov says hot environments can double the 1 gallon per person per day baseline (Ready.gov). NIOSH advises about 1 cup every 15–20 minutes while active in heat, and no more than 48 oz per hour (NIOSH). Water weighs 8.34 lb/gal.

What this means: a 50 lb dog can't haul anywhere near this much water. Even a cart or bike trailer carrying 150–350 lb isn't realistic for one person and a dog. Both routes climb steeply: Payson sits near 5,000 ft and Flagstaff near 7,000 ft, versus about 1,100 ft in Phoenix. Higher ground is cooler, but the climb makes the trip much harder, and long stretches have few or no services. For nearly everyone without a car, the safer plan is to stay in the Valley: shelter in the coolest place you can reach, use cooling centers (dial 211), and line up a ride. Treat a long trip on foot, by bike, or with an animal as a last resort that needs pre-arranged water stops.

Your part of the Valley

Nearest highway exits from each area. These are planning notes only. Before leaving, always check AZ511 and Maricopa County Emergency Management for closures and official instructions.

North

North Phoenix, Anthem, Deer Valley & nearby

  • Primary: I-17 North toward Flagstaff or (via SR-69) Prescott. These are higher and cooler.
  • Alternates: Loop 303 west to US-60 (Grand Ave) toward Wickenburg / US-93; Loop 101 to other freeways.
  • Watch for: I-17 backups on the climb north of Black Canyon City; few alternatives if it closes.
South

South Phoenix, Laveen, Ahwatukee & nearby

  • Primary: I-10 East toward Casa Grande and Tucson (I-8 West branches off near Casa Grande).
  • Alternates: Loop 202 (South Mountain Freeway) connects Ahwatukee and Laveen to I-10 on both ends, avoiding downtown; I-10 West to SR-85 South toward Gila Bend and I-8.
  • Watch for: heavy I-10 traffic toward Casa Grande; dust storms in monsoon season.
East

Mesa, Gilbert, Chandler, Scottsdale, Tempe & nearby

  • Primary: SR-87 (Beeline Hwy) northeast toward Payson. It's higher and cooler.
  • Alternates: US-60 East toward Superior and Globe; I-10 East from Chandler toward Tucson.
  • Watch for: US-60 becomes a two-lane mountain road past the metro; SR-87 can close for wildfires.
West

Glendale, Peoria, Maryvale, Avondale, Goodyear & nearby

  • Primary: I-10 West toward Quartzsite and California; SR-85 South to I-8.
  • Alternates: US-60 (Grand Ave) or Loop 303 northwest toward Wickenburg and US-93; Loop 303 or Loop 101 to I-17 North.
  • Watch for: long, remote, very hot stretches west of Tonopah and on SR-85. Fill fuel and water before leaving.
Central / downtown

Downtown, Midtown, central Phoenix

  • Options: all major freeways are close (I-10 East or West, I-17 North, SR-51 to Loop 101).
  • Watch for: the biggest interchanges, like the "Stack" (I-10/I-17) and the "Mini Stack" (I-10/SR-51/Loop 202), can become choke points. Have a surface-street plan to reach a freeway farther out.
  • During unrest, move away from the downtown core first. See leaving during unrest.

Household resources

Tight budget / renting / no AC

Free and low-cost ways to stay safe

  • Cooling is free: cooling centers, libraries, and community centers on the Heat Relief Network. Dial 211 for help finding one.
  • Utility help: APS and SRP both offer income-qualified discounts and payment arrangements. Call before you fall behind. See APS Energy Support and SRP assistance programs, or dial 211.
  • Renters: if your AC breaks, notify your landlord in writing right away and keep a copy, then go somewhere cool while you wait. Learn your rights through AZCourtHelp or 211 for legal aid referrals.
  • DIY cooling: wet cloth + any fan, cool showers, blocking windows with cardboard or foil, sleeping on the lowest floor.
  • Kit on a budget: refill clean bottles with tap water, use a cotton T-shirt as a cooling towel, and write numbers on paper. See the free tips on Gear.
  • Food help: food banks and SNAP. See Economic Disruption.
More resources

Prepare well, then extend it to others

  • Service your AC before summer and consider a backup: a portable power station plus fans for outages.
  • Stock for your household plus one: keep extra water and supplies to share with a neighbor.
  • Make your home a neighborhood cool spot during outages if you have backup power.
  • Donate water, electrolytes, and funds to heat relief sites on the Heat Relief Network.
  • Sponsor an older neighbor's AC tune-up or a power bank for someone on medical equipment.

Every neighborhood in the Valley has people who need help and people who can give it. Preparedness is about resources and planning, not zip codes.

Medical needs

Medical needs

Plan ahead. Medical needs can't wait for power or roads.

  • Medicines that affect heat tolerance: some medications (for example diuretics, some blood pressure, heart, and psychiatric medications) can make it harder to stay cool or hydrated. Ask your doctor or pharmacist what yours do and how to adjust in extreme heat. Don't stop medication on your own.
  • Insulin & refrigerated meds: keep a small cooler and ice packs or a medication cooling case ready. Ask your pharmacist how long your medicine stays safe out of the fridge.
  • Oxygen & powered medical devices: have battery backup and know where you'd go if the power is out for hours.
  • Register with your utility:
    • APS Medical Care Program: advance notice of planned outages for households that depend on life-sustaining medical equipment (requires a medical professional's sign-off; renew annually). Income-qualified customers may also get a bill discount through Energy Support with Medical.
    • SRP Medical Preparedness Program: advance notice of planned outages for customers using qualifying electric life-support equipment (such as oxygen concentrators, ventilators, dialysis, and feeding pumps), with physician verification.
    These programs give notice of planned outages. They do not guarantee power, so you still need a backup plan.
  • Dialysis: ask your center for its emergency plan and a backup location. Know the emergency diet your care team recommends if treatment is delayed.
  • Mobility limitations: arrange a ride and a helper in advance; keep mobility aids charged and by the door.
  • Medical go-bag: 7+ days of medicine if possible, a written medication list with doses, doctor and pharmacy contacts, insurance cards, device chargers and batteries, and copies of prescriptions.
No special medical needs

Stay healthy, and stay alert

  • Healthy adults die of heat too, especially outdoors, while working, or exercising. Know the signs of heat illness.
  • Keep a basic first aid kit and know how to cool someone fast.
  • Keep a written list of any medicines you do take, and a few days' extra supply.
  • Consider learning first aid or CPR so you can help others.

Helping others, or getting help

I can help

Concrete ways to help right now

  • Adopt a neighbor: commit to checking on one or two older, disabled, or isolated neighbors twice a day during heat warnings and outages.
  • Be the driver: offer rides to cooling centers, pharmacies, dialysis, or out of an evacuation zone.
  • Help families with young kids: carry water and supplies, or watch kids so a parent can get to the pharmacy or store.
  • Help people with disabilities plan an evacuation and practice it with them.
  • Learn first aid/CPR or take free CERT training.
  • Volunteer or donate at a heat relief site.
I may need help

It's okay to ask. Set it up now.

  • Ask one or two neighbors, friends, or relatives to check on you during heat warnings and outages, and share your phone number.
  • Agree on a simple signal that you're okay (for example, blinds open by 9 a.m.).
  • Write down who will drive you if you need to leave, and a backup person.
  • Dial 211 for local help, or 911 in an emergency.
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